Sign up here for my newsletter that’s jam-packed with tips and inspiration for your life and career!

Sign up here for my monthly newsletter that’s jam-packed with tips and inspiration for your life and career

Ashley DelBello Coaching

Is Your Self-Care Just Really an Escape?

“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.” – Brianna Wiest

YESSSS. I mean salt baths and chocolate cake are still important, but creating a life where you don’t feel that you need to regularly escape from it with those, Netflix or whatever else is CRITICAL. To everything – your life, your career, your mindset, your relationships, your health, your personal and professional growth.

And I’m here to tell you it’s possible. I did it with my life and so can you. And now I have the privilege of helping others do the same – how do you want to live your life, what brings you joy and how can we make that happen – both personally and professionally?

If you or someone you know wants support around this or to explore this a bit more, feel free to set up a free Discovery Session with me.

BTW – it was watching horror movies in my case and I used to hate watching horror movies, but for those two hours it completely took my mind off things. I’m happy to say I don’t have to do that anymore! 😁

xoxo Ashley

Leave a Comment

Your email address will not be published.