Nervous System Regulation + Healing: Tools + Techniques for Your Life, Work + Relationships
Thank you for your purchase of the Nervous System Regulation + Healing Masterclass!
I’m so excited for what you’re about to learn and how you can incorporate some simple, yet highly effective nervous system tools into your day-to-day. So you can live in and react from a more calm and grounded state, live your life more fully as well as have more energy for your life and business overall.
Using these tools helps you to expand your nervous system capacity…which in turns makes it easier for you to:
- Have hard and real conversations with your partner
- Be calmer with your children
- Say no to things in your life and work that don’t align with you
- Navigate the ups and downs of life and business more easily
- Take up more space in your life
- Set and uphold boundaries
- Approach difficult situations from a more grounded spot
- Have more energy for your life and work
- Overcome people-pleasing and perfectionism
I can’t stress the importance of doing this work with your nervous system enough. Learning your own unique nervous system and how to work with it makes everything easier – it makes work easier, it makes your relationships easier, it makes parenting easier, it makes owning a business easier, it makes thriving easier, it makes navigating the ups and downs of life easier. All of it.
Here’s what’s included in the Masterclass:
- An Overview of Nervous System Regulation
- Why It’s Important for Your Life, Work + Relationships to Heal and Regulate Your Nervous System (aka live in/react from a more calm, peaceful state as well as live your life more fully)
- My Nervous System Regulation + Somatic Healing Journey So Far
- Four Simple, Yet Highly Effective Tools to Use in Your Day-to-Day for a Healthy Nervous System (starts at about the :58 minute mark if you just want to skip ahead)
If you have any questions or have trouble accessing, please email ashley@ashleydelbello.com. We’d also love to hear any takeaways, insights, questions, and/or feedback you have after watching as well.
Thank you again for investing in yourself!
