I connected with Ashley when I heard she decided to leave her corporate role and focus on helping others. Having known Ashley for many years, I admired this decision and was eager to hear more about her story. After listening to her recent podcast, I was on my couch in tears. I quickly realized everything I was feeling for the last 5 years was a lot more common than I thought.
Ashley and I soon began weekly chats where we would facetime and discuss what areas of our lives were important and why. We talked a lot about our thoughts and values while accepting how important these would ultimately be in forming a foundation for a new lifestyle. She helped me realize what I deem important and necessary to be happy while teaching me how to make it happen.
As a result of Ashley's coaching, support, and encouragement I was able to create a vision board for the year. This created clarity for areas I needed to focus on in order to have a healthier well being. With her guidance, over the last month I now have a committed meditation practice that I do daily, been accepted into a program at UCLA, and discovered methods to feel more balanced and fulfilled in my everyday life.
After spending the last 2 decades focusing on my career and working out my body, there was little time spent on working out my mind. Ashley has helped me develop new habits and behaviors that are leading to a happier and healthier lifestyle. Her life experiences, natural skills, and commitment to results has changed my life. I will be forever grateful for her time and friendship.